SIX SIGNS YOU ARE BOTTLING UP YOUR EMOTIONS.
Bottling emotions is the act of suppressing your feelings instead of expressing them. So many of us use it as a coping mechanism when we're hurting. How do we react when in this situation? 1. DON 'T CARE ATTITUDE. When someone has been through too much emotionally, or are going through an emotional turmoil, they tend to mask it with an unapproachable trait. You come off as a person who does not really get affected by what others do to you even when it kills you inside, you'd rather keep your calm in some situations and go break down elsewhere. Or just act unbothered and unattainable. 2. REGULAR TANTRUMS. When the rain is too much, the river banks tend to burst out. In this case, when you always are keeping things to yourself and cannot tell your partner or anyone else what's troubling you, time to time you will 'explode.' The bottled up emotions will always find a way of unbottling themselves via petty or avoidable circumstances. Sometimes you just go off...